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	<title>HarmonicThinking.com &#187; Be Confident</title>
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		<title>How to Gain Confidence By Facing Your Fears</title>
		<link>http://www.harmonicthinking.com/how-to-gain-confidence-by-facing-your-fears/</link>
		<comments>http://www.harmonicthinking.com/how-to-gain-confidence-by-facing-your-fears/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 18:09:29 +0000</pubDate>
		<dc:creator>harmonicthinking</dc:creator>
				<category><![CDATA[Be Confident]]></category>
		<category><![CDATA[face your fears]]></category>
		<category><![CDATA[gain confidence]]></category>

		<guid isPermaLink="false">http://www.harmonicthinking.com/?p=138</guid>
		<description><![CDATA[<p>If you&#8217;re looking to lead a happier life, believing in yourself is an absolute necessity. If you don&#8217;t believe in yourself, how can you expect others to believe in you?</p>
<p>You may have gone through some rough times in your life making it difficult to be the happy person you want to be. Maybe you even [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re looking to lead a happier life, believing in yourself is an absolute necessity. If you don&#8217;t believe in yourself, how can you expect others to believe in you?</p>
<p>You may have gone through some rough times in your life making it difficult to be the happy person you want to be. Maybe you even suffer from a lack of self-confidence because of past conflicts and pains. No matter what you&#8217;ve been through, you can choose to overcome these obstacles.</p>
<p>It&#8217;s time to be your own Number 1 fan and there&#8217;s no better time to start than right now!</p>
<p><span id="more-138"></span></p>
<p><strong>1.   Gain more confidence in yourself by facing your fears. </strong></p>
<p>Fear of failure may have caused you to ignore your dreams, desires or goals. Don&#8217;t let fear stop you from getting what you want and achieving your goals. If Thomas Edison had been afraid of failure, we wouldn&#8217;t have the luxury of indoor lighting today. He never gave up trying to find the right way to make a light bulb and he experienced over 10,000 ways of how not to make a light bulb. Just because you don&#8217;t reach your goals or dreams the first time, don&#8217;t give up. Keep trying until you succeed.</p>
<p>Fear of being alone may stop you from going away to school or moving to a new city where you can pursue your dreams. Realize that you will make new friends and that you&#8217;re current friends will always be there. Now with the Internet, staying in touch with your friends and family is easier and more convenient than ever.</p>
<p>Once you begin facing your fears, you&#8217;ll discover that what you feared may not be such a big deal after all. But, you&#8217;ll never know until you start.</p>
<p><strong>2.   Self-talk can also determine whether you believe in yourself or not. </strong></p>
<p>Do you often say negative things like, &#8220;I&#8217;m an idiot,&#8221; or &#8220;That was a dumb thing to do,&#8221; or &#8220;I&#8217;m ugly?&#8221; How you perceive yourself comes out in what you say. However, what you say to yourself can also change how you see yourself.</p>
<p>Start speaking positively to yourself, about yourself. When you&#8217;re getting ready for the day, while looking in the mirror, point out positive characteristics about yourself and say them out loud. Phrases such as:</p>
<blockquote><p><em>&#8220;I am an attractive person.&#8221;<br />
</em><br />
<em>&#8220;I am a good parent.&#8221;<br />
</em><br />
<em>&#8220;I am a hard worker.&#8221;<br />
</em><br />
<em>&#8220;I love myself.&#8221;<br />
</em><br />
<em>&#8220;I like how I look in these clothes.&#8221;<br />
</em><br />
<em>&#8220;I am brilliant.&#8221;</em></p></blockquote>
<p>Even if you don&#8217;t believe it, say it! You&#8217;ll soon realize these things really are true. You can also post positive quotes or scriptures where you would see them several times a day to keep your spirits high.</p>
<p><strong>3.   Insecurity can be a source of disbelief.</strong></p>
<p>Learning to be more secure in certain areas of your life will help you believe in yourself more, plus others will begin to believe in you as well.</p>
<p><strong>4.  There may be certain areas in your life that you feel you need to work on, so work on them! </strong></p>
<ul>
<li>Are you bad at financial management? Take a class to help you learn how to budget so you can be in control of your money, instead of your money controlling you.</li>
</ul>
<ul>
<li>Are you a slow reader? Take a speed-reading class or get a tutor to help you build speed.</li>
</ul>
<ul>
<li>Do you find it challenging to speak in public? Take a public speaking course or become an intern for an organization where you must speak in public.</li>
</ul>
<ul>
<li> Is your weight stopping you from believing yourself? First of all, remember that today&#8217;s society has a skewed view of beauty. Don&#8217;t allow the media to determine your worth! However, if your weight is at an unhealthy level, learn how to eat healthy and get regular exercise to take some weight off.</li>
</ul>
<p>No matter what&#8217;s stopping you from believing in yourself, there&#8217;s a way to overcome it. You&#8217;ll first need to figure out what&#8217;s causing your self-doubt. Is it fear, insecurity, mental attitudes, or something else? Only then can you face the obstacle and overcome it.</p>
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